How do the Guided Meditations work?
The concept is simple but the results are profound: a voice guides you in relaxing and then leads your awareness in an inner journey to reach certain insights through visualisation using multiple senses.
We advise you to find your own rules for these (and not only these) meditations and how they should best work for you. Only you are able to judge whether or not sitting down or lying down is more effective, what time of the day feels right, and so on. The following tips are simply some suggestions to give you a head start. ⭐️